Mashed Sweet Potatoes

• Mashed Sweet Potatoes 
• Ingredients: 
• 
  
• 4 medium sized sweet potatoes, cubed and boiled, or steamed in the microwave
• 3/4 cup non-fat Greek yogurt
• 2 tbsp. agave nectar
• 1 tbsp. cinnamon
• salt and pepper to taste
•  
• Instructions: 

1. Cube peeled potatoes and boil them until tender or cook until tender in the microwave. Remove skins if you used the microwave method.
2. While still warm,  place potatoes into a medium sized mixing bowl. Add yogurt and smash with a potato masher, heavy wooden spoon, or whatever your desired method is. Taste for seasonings and add salt and pepper. I did not use much here because the potatoes were delicious as is.
3. Drizzle potatoes with agave and then sprinkle with cinnamon and brown sugar. Garnish with more yogurt to mix in later if desired.
4. Serve immediately and enjoy!
5. For 21DF portion out with a yellow container. Count as 1 yellow and 1 red because of the yogurt!