Once college swimming was over, I seriously struggled with accountability and making myself actually GO to the gym. Not to mention, once I did drag myself there, I just kind of wandered around like a chicken with their head cut off! Truth is, I missed my team, and I am horrible at self motivation. I definitely spent more time hanging out in the hot tub and steam room than the actual workout area! Whoops!
Sound familiar?
That's exactly why I love these challenge groups SO much! Not only are you able to be part of a group of people going through the same thing as you, but also you will also be introduced to nutrition information you wouldn't be exposed to just wandering around the gym.
I am 1000% committed to my challenge groups, and I will never let anyone fall behind. We are a TEAM, and as a team, we will succeed together!
When Do Groups Start?
I will be hosting a Challenge Group each month! Groups run for 37 days, with the opportunity to continue on to Phase 2 and Phase 3
What does a Challenge Group entail?
(You will get access to all this for a FULL YEAR!)
(You will get access to all this for a FULL YEAR!)
- 30-45 minute workouts you do from HOME!
- Superfood shake
- Easy to follow meal plan---NO DIETING!
- Portion control system
- 24/7 online support
- 1:1 support
- Amazing motivation and accountability you wouldn't get anywhere else!
What Do I Need For This Group?
-Each participant is required to have me as their coach. You can create an account here.
-You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs. When you fill out the application below, I will contact your to go over your needs, your current struggles and then decide the perfect program for you.
-You are required to replace 1 meal a day with Shakeology for the duration of the 5 weeks, because as I am teaching you how to change your eating habits and give you the tools to make this a lifestyle change, we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality. Shakeology does that! It is my saving grace because quite honestly, there are days that I am so busy I don't have time to make a balanced meal, so this is my go-to! Plus is really does taste awesome!
-You are required to log into our group daily, where I am going to share tips, recipes, meal plans, tips to handle eating out, and emotional eating, plus improving your body image. We will truly take your journey one day at a time! I have been through the process and I know at what point you want to throw in the towel, I know when you hit plateaus and what situations tend to trip you up. I have tools and tips for those. There is no more trying to navigate this challenge on your own. We are working on this together.
-My goal is to get you a program that you are excited about and that you start and complete. I do not want it to be something that sits on your shelf and collects dust!
Does this sound like something you would like to do?!
If so, take the time to complete the application below. I will contact you within 24 hours to discuss whether this would be a good fit! I am accepting a small group of women for this group and I would love to have some motivated minds who are really ready to make the change! Let's face it, there will never be the perfect time. The time is NOW!
These programs have literally changed my life, so let me ask you this: why not YOU?! It is time to take control back in your life, and become the best YOU that you can be!
Find Challenge Group Success Stories HERE
Interested? Fill out the application below :)
Fill out my online form.
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