Quinoa Power Bowl with Avocado Sauce (GF, V)
Ingredients
- 1 cup quinoa
- 2 teaspoons extra virgin olive oil
- 2 cups vegetable broth
- 3 beets, peeled and cut into 1 inch cubes
- 1 large or 2 small sweet potatoes, peeled and cut into 2 inch cubes
- 1 head cauliflower, cut into florets
- 1 pound asparagus, thick ends cut off
- salt, to taste
- few tablespoons extra virgin olive oil
- 1 and 1/2 cups chickpeas
- For the dressing:
- 1/2 avocado
- 2 tablespoons lemon juice
- 2 tablespoon extra virgin olive oil
- 1-2 cloves garlic, minced
- 1/4 cup coconut milk
- 1/4 cup water (or more depending on desired consistency)
- salt to taste
Instructions
- Preheat oven to 425 degrees F.
- Heat pot over medium heat, add 2 teaspoon olive oil and quinoa. Toast for a few minutes until quinoa starting to brown. Add vegetable broth, bring to a boil, reduce heat and simmer, covered 15-20 minutes until quinoa cooked through.
- Separately toss each of the veggies with a drizzle of olive oil (just to coat them) and salt to taste.
- Place in single layer on baking sheet and roast in preheated oven until cooked through. The beets and sweet potatoes with need 40-45 minutes, the asparagus will need 20 minutes and the cauliflower will need 25 mins.
- Heat pan over medium heat and add 1 teaspoon olive oil. Add chickpeas and toast until browned.
- In a blender combine the ingredients for the dressing and process until smooth.
Notes
Calories 773 % Daily Value* Total Fat 36.3g 56% Saturated Fat 8.1g 41% Cholesterol 0g 0% Sodium 190.9mg 8% Total Carbohydrate 95.6g 32% Dietary Fiber 21.1g 84% Sugars 18.2g Protein 25g 50% Vitamin A 50% Vitamin C 183% Calcium 17% Iron 56%
Recipe found on: avocadopesto.com
No comments:
Post a Comment